Weight Loss Counselling
Weight Loss Counselling: Get The Right Support
Today, there are thousands of weight loss products. Each of these weight loss products promises quick and easy weight loss with no cost or effort from your end. DON’T TRUST THESE CLAIMS!
Let us spend the time sifting through the latest research, new trends and social confusion and bring you the information that really works so you can focus on doing the things you love to do. We focus on making the fewest changes for the biggest payoff and believe it’s important to base your weight loss on your current food intake rather than overhauling your diet completely. This is the different between long term weight loss and short term dieting.
Having the right advice, support and focus makes a huge difference in getting the job done!
At Eat Me Nutrition we take three different approaches to weight loss depending on what we feel suits your needs best:
- Individualised Meal Planning based on your normal, every day eating
- We believe this is the best way to establish long term healthy eating. We keep the best parts about what you are currently doing and work with you to objectively target the problem areas in your diet and turn these problem areas into your new strengths.
- Non-Dieting and Habit Building Approaches to Weight loss with no set meal planning
- We like to call this FREEDOM EATING! Learn the skills, emotional resilience and food relationships required to enjoy a healthy body without focusing on weight, measuring food or feeling deprived. Work with us towards a happier, healthier you and unleash your potential!
- Pre-Surgical or Rapid Weight loss (Very Low Caloric Diet) using researched and evidence based meal replacement formulas and nutritional supplementation.
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- Sometimes their is an important medical reason to lose weight such as surgery or serious health conditions. Sometimes normal fat loss isn’t working for you and we need to kick-start a chain reaction. Either way, short term use of a focused Very Low Calorie Diet is essential. We do it in a very structured and results driven way. At our clinic in Fortitude Valley we take Nutrition Science to the next level: Firstly we will measure your Resting Metabolic Rate and Body Composition, then structure a calorie specific meal plan to achieve your targets.
At Eat Me Nutrition we will guide you through the best weight loss strategy for you. We also have the luxury of stepping from one to the next as required depending on how you are going.
Perhaps we agree to start with a VLCD prior to surgery and for a few weeks after? After this the best option may be to move to Individualised Meal Planning throughout the rest of your weight loss. Then when your goal is achieved you may desire to keep the weight off whilst learning to become a Freedom Eater!
Having a real plan in place and a structure towards your weight management means you will be a lot more likely to continue what you start. Maintaining an ongoing relationship with a Health Professional that really gets you and is here to support you, free of judgement, personal agenda’s or bias will make a real difference to your long term health 10yrs down the track.
Our Accredited Practising Dietitians are more than just ‘weight loss consultants’ – they are university qualified and highly regarded nutrition professionals trained to understand the science of nutrition as well as the cultural, social and emotional aspects of Food. Don’t waist your money seeing untrained professionals, see an Eat Me Dietitian today and stop the relentless cycle of Dieting once and for all.